Physical Education - Unit 4, Area of Study 1 & 2

Earth Ed

Physical Education – Unit 4, Area of Study 1 & 2

What you’ll learn

This session looks at the process of evaluating the fitness components, energy systems and muscle groups that are required to design a training program for an athlete. The focus is on developing some useful learning and study strategies to facilitate full understanding of how the process of designing a training program begins with an activity analysis and concludes with training methods and principles to ensure the athlete improves.

The lens of focus is through a close up look at variety of past exam questions that assess knowledge associated with the foundations of a training program and the types of training suitable to effectively improve fitness.

AOS 1 and AOS 2 Unit 4

What are the foundations of and effective training program?
How is training implemented effectively to improve fitness?

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Physical Education

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About Rhonda Mallinder

I have worked passionately with VCE Physical Education students for over 30 years. I have had many years experience working with students and teachers from Government, Independent and Catholic schools. My goal is for students to enjoy physical education as much as I do and to assist them to reach their potential. Over the past 20 years I have undertaken numerous roles with the VCAA, this has given me great insight into assisting students on how to appropriately respond to questions and how to avoid common mistakes.